January 25, 2012
You are going to need a little bit more equipment in P90X2 then the original P90X workout. I have a feeling Beachbody assumed most people who ordered P90X2 had the gear needed for P90X. It kind of surprised me how much gear I have now amassed in my house but I am using it all. [...]
Shakeology Can Shakeology help with Fibromyalgia? First thing I want to say it that I know what having chronic pain is like. I do not have fibromyalgia but I did suffer from chronic back pain for months until I eventually decided that surgery was the only way to get rid of the problem. I know [...]
Our meat and dairy supply is loaded with growth hormones. These hormones are given to the animal to speed growth in order to increase production and profits. When you consume meat and dairy you are giving yourself massive amounts of growth hormones. This leads to obesity, and is one of the reasons why children today [...]
Question by newmom: Is anyone on the shakeology program? There is a 3 day shakeology program that you do where you drink 3 shakes a day for 3 days. I think?? I am just trying to get a little more info on this. And after that then what do you do? Just have one shake [...]
Let’s face it, most of us are pressed for time and chances are, we don’t have a lot of space or interest in workouts that require a ton of exercise equipment. If your goal is to burn as much fast as possible without the need of benches, barbells, treadmills or other expensive equipment, then the [...]
Exhausted from my workout, I needed something to get me through the rest of the day. Something that would not only replenish the zapped energy, but provide a nutritious meal without a lot of effort and time on my part. Does this sound familiar? When you are training hard and your workout regime requires significant [...]
January 23, 2012
Beachbody Energy and Endurance Pre-Workout formula review. So here at Team Beachbody we recently had a new product release, a pre-workout formula call Energy and Endurance pre-workout formula. It definitely peaked my interest so I ordered it and decided to give it a try so I could review it. First off, let me say that [...]
January 21, 2012
Making resolutions is the easy part, following through with them is the challenge! Many obstacles can get in our way from reaching our goals, our attitude included. The biggest thing I have learned is how my mind can have so much power over my actions. Deciding you want something and believing you can achieve it [...]
Beachbody Energy And Endurance DrinkDo you ever feel sluggish before your workouts? We all have those days where you just seem to be dragging and could use some extra motivation or a quick “pick me up” to get you going. Well now I have the answer you have been looking for, the Beachbody energy drink!Beachbody [...]
Tony Horton’s program P90X took the fitness world by storm by introducing the concept of muscle confusion, an innovative way of working out that allows people to avoid hitting a plateau when they exercise, allowing them to make the most out of each training session. P90X2 picks up right where P90X left off, introducing new [...]
January 18, 2012
Hey coach, I haven’t done my fitness test yet, and should do it today. However my schedule shows insanity day 2 for today (Plyometric Cardio Circuit) instead of the fitness test. How do I reset my calendar and scheduled workouts? ThanksKramazoof1—————– Hey KramazoofHere’s how to solve your problem:Click on your first workout in your calendar (blue spur) [...]
Step 1. Make sure that the very first meal of your day is chewed up completely. Do Not let any food or liquids enter your throat until it has mixed with the proper amounts of saliva and enzymes. The key is to digest the foods as much as humanly possible, while it’s in your mouth. [...]
Begin week 2! Last week was a pretty good week for me. I did well hitting all my scheduled workouts and stuck my diet for the most part. I was able to drop 4 pounds in my first week and I don’t expect to have that kind of number this week. I’m trying to lose [...]
X2 Total Body is D-D-D-DONE! Check out this short and sweet update of how this workout went… Let me know how YOUR workouts are going below in the comments now! Join My NewsletterGet tips & strategies to help you get fit & healthy! Plus as a FREE gift, I’ll send you my ‘How To Achieve Unbelievable Results [...]
January 16, 2012
I just got done watching Bleach. One of my favorite shows of all time, because it just rocks… hard. I’m sitting here on the couch and can just barely contain myself. I’ll give you the short run down. It’s like all of the classic guy shows. Theres this hero, and well he’s a good guy. [...]
I Can Get A Hold Of My Beachbody Coach Sponsor!About once a week I get contacted by someone that is a Beachbody Coach and they are wondering how they can get there upline sponsor switched to me. Their story is usually always the same, they say that they signed up to be a Beachbody Coach [...]
P90X2 Results are here! Not! As of the writing of this blog post, today is officially week 2 of my journey with the P90X2 workout program.So while I don’t have my final P90X2 results to share with you yet, I did want to show you my P90X2 before pics and create this page to be [...]
January 14, 2012
Just finished off my supply of the 1.M.R pre-workout drink formula and figured it was time to write a review about it. I went with 1.M.R mainly to try something different after using Jack3d twice. Had a good experience with Jack3d but wanted to see if any of the other pre-workout drinks were better. Probably [...]
Mmm taco night. Now an almost weekly occurrence. I use Joanna’s taco salad recipe for the TVP and I usually make her sour cream, but I had daiya pepperjack so I went with that this time.MMM TACOS. (…click the title to read the rest) Source:RSS Feed
P90X2 V Sculpt. So you are wondering what you get with the P90X2 V Sculpt work out? I must say, I really enjoyed this work out. It kind of reminded me of P90X Back and Biceps with a twist and it was all totally different. I don’t want to sounds like a broken record but [...]
Some things are easy to do, but very difficult to actually do. Having the will to act means more than just thinking you should work out, clean the garage, or play with your children. Having the will to act makes you different because you actually do the things you know need to be done. Like [...]
Whats your why? Your why precedes your motivation and even your idea to get fit. Let me give you an example. In 2009 I weighed 256 pounds, smoked two packs a day, and ate a continuous diet of fast food. I knew for a while I wanted to lose weight, but my final straw was [...]
How Much Time Does Being A Beachbody Coach Require?One question I often get asked from people who are considering becoming a Beachbody Coach is, “How much time does it take to be a Beachbody Coach?” In other words, what is the time commitment involved with being a Beachbody Coach?The answer to this question is, it depends. “It [...]
X2 Balance + PowerX2 Balance + Power TIME! Today is day 6 of my journey with the P90X2 workout. Week 1 is for the most part DONE and in the books. I say “for the most part” because tomorrow is rest or X2 Recovery + Mobility, but I’ll definitely be doing the X2 Recovery + [...]
January 11, 2012
Tropical Shakeology will be available to order on February 14th! The much anticipated, long awaited Tropical Shakeology from Beachbody will be available to order starting February 14th, 2012! It is a vegan formula which means it is dairy-free, gluten-free & lactose-free which is a huge deal for a lot of people. Only the healthiest, purest [...]
Because:1. Livi says she only likes vanilla cupcakes (she lies, she only likes frosting)2. My husband insists food coloring makes cupcakes yummier3. Cupcakes are yummy and greatYou’ll see some have chocolate frosting (for the husband) some have vanilla (for Livi) and the green spritz cookies. FOR ME. Needless to say, I went off the gluten [...]
P90X2 Base + Back P90X2 Base + Back. So you are wondering what to expect with p90X2 Base + Back? Actually this work out should be called Plyo + Back. That’s how it feels. You go from frog squats to jack-in-the-box-knee tucks and then on to no kip pull-ups and V pull-ups. I really enjoyed [...]
Suma Root, one of the (70 plus super foods found in Shakeology) helps lower cholesterol, inhibits cancer cell growth, and acts as a antifungal and antibacterial agent….just to name a few. (…click the title to read the rest) Source:RSS Feed
Heres some fun random pictures from late My puppy, Lady Jenn, cheesin it before the thanksgiving day race Dan at the Thanksgiving Day race <img class="size-medium wp-image-2411" title="IMG_4056" src="h… (…click the title to read the rest) Source:RSS Feed
It Isn't Required To Have Abs Like This To Be A Beachbody CoachHave you completed P90x, Insanity, Brazil Butt Lift, Turbo Fire, or any of Beachbody’s popular workout programs, then fall back into your old routine of spending hours on the coach watching King Of Queens? Don’t feel bad, it is challenging for almost everyone [...]
Whether your workout is taking the stairs hard to the top of your apartment building after a lengthy jog or lifting weights, that feeling you get after a good workout can be so satisfying. You’ve worked very hard in your workout and now you can rest. But is that true? A little time to relax [...]
X2 Total BodyX2 Total Body…DONE! As of the writing of this blog post I just finished day 3 of my first official round of P90X2! This has got to be my FAVORITE P90X2 workout so far since it incorporates all of my favorite moves- push ups, pull ups, and other resistance moves that incorporate weight.In [...]
January 9, 2012
The P90X2 Shoulders and Arms workout is done in Phase 2 of P90X2. Tony Horton takes it up a notch from the original P90X Shoulders and Arms workout with the use of a stability ball. Much of the X2 Shoulders and Arms workout is done on the stability ball while using dumbbells. Tony even shows [...]
P90X2 Shoulders + Arms. So you are wondering what to expect with P90X2 Shoulders + Arms? Well, if you have done P90X Shoulders and Arms before then you already know it is going to be tough but when you add in doing things on 1 leg and on stability ball it definitely gets taken to [...]
Stretching is probably one of the most important activities that should be done throughout the day, however most people don’t do it for whatever reason. The importance of stretching is lost on these people, which can lead to unfavorable body mechanics and injuries down the road. With so many benefits to stretching and a minimal [...]
Will You Be My Beachbody Coach?There are a few different aspects to the Beachbody Coach business opportunity. Don’t be confused by the word Coach, you aren’t required to actually “coach” people in regards to actual exercise moves, the term Coach really is just another way of saying distributor. Beachbody Coaches are independent distributors for Beachbody. [...]
I have an amazing team of Beachbody coach’s who are all remarkable people. Every once in awhile I like to feature one of my member’s incredible results, whether in business, workout results or both. This is a guest post from Team Beachbody Coach, Pete Haack. Pete has an incredible story and wait until you see [...]
PlyocideP90X2 Plyocide is FINISHED! I just finished pushing play with the “Plyocide” P90X2 workout so I thought it’d be fitting to give everyone a complete breakdown of this P90X2 workout. This is a killer workout and I’m still sweating from it! In this post I’ll give you the basics of P90X2 Plyocide. I’ll tell you how [...]
January 7, 2012
The P90X2 Total Body workout is only done during Phase 1 of the 90 days of P90X2. Just like the title says, you will be working out your entire body. Equipment used in the X2 Total Body workout include a pull up bar, dumbbells or resistance bands, and a stability ball. Tony Horton shows how [...]
Why do I need a pre-workout formula? ? A pre-workout formula can help address complaints of “fatigue” or “lack of energy” prior to a workout. ? Drinking a pre-workout supplement can help you power up with energy to succeed in your workout and help fuel your body to tackle the most challenging fitness programs. Get [...]
I have a love/hate relationship with my age. I don’t feel my age and to most people I don’t look my age, but I admit, I’m over 40. I don’t want to get into the whole psychological discussion on how society views women and age. Its not my intent. An… (…click the title to read [...]
It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet. Fortunately for those trying to follow a healthy diet, there is plenty [...]
The Insanity workout is one of the toughest workouts available today. Insanity comes with 10 cardio based workouts (11 if purchased here) designed by fitness trainer Shaun T. There is no extra equipment required to do the Insanity program. All of the resistance used in this program is derived from your own body weight. Let’s [...]
OPERATION X2 HULKWith the craziness of all of the various holidays that just passed I’m FINALLY getting a chance to give you an update on a mission and challenge that I’m about to start. I call this challenge… OPERATION X2 HULK So what the hell does that mean? OPERATION X2 HULK? Have I gone crazy? Have I [...]
January 4, 2012
P90X2 Chest+Back+Balance. So you are checking out the the P90X2 work outs and you are wondering what to expect with P90X2 Chest+Back+Balance? Let me just say this, I have been mixing up P90X, Asylum and Insanity for the last 2 years and this work out still made me sore. P90X2 Chest+Back+Balance even made my abs [...]
If you’re like me, winter can wreak havoc on your skin and your hair. There are a few simple tweaks to your routine that you can do to end cold-weather skin and hair problems for good. Cut back on sugary foods. Loading up on simple carbs (cake, cookies, muffins, white breads) can cause brea… (…click [...]
Happy Thanksgiving! I finished the Thanksgiving Day race today. 10k with a time of 1:00:44. I loved it! This evening I was confronted with a downer though. I’m sure everyone knows those people. They dont have anything nice to say about anything. Never a good job. Never anything remotely good. Always, well why didnt you [...]
Buy Les Mills PumpThe Les Mills workouts are fast becoming a market leading player in fitness in classes. Originally started by the New Zealand athlete Leslie Mills, the gym Les Mills World of Fitness has spawned a series of fitness to music programs across the world so that anyone can buy Les Mills Pump clothing [...]
It’s hard for me to realize that 2011 has come and gone. It was such an incredible year for me I almost didn’t want it to end at all. I always like to reflect on the years past just to appreciate where I am today. I am so thankful the Beachbody Coach opportunity and what [...]
January 2, 2012
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