I finished P90x and it is a great feeling to have actually stuck with something and finish it.
Towards the end I fell behind and failed to write a post daily, but I kept pressing play and followed through with the workouts and now I have finished my first run through of P90x!
So many times have [...]
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I banged my knees a lot when I did the kicks in today’s P90x Kenpo workout, and afterwards they felt stiff and were swollen. I’ll have to keep my knee a little bent and not lock them when I kick next time.
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I have to be careful doing this workout as it’s easy for me to hurt my knees. If you aren’t doing the squats and other leg exercises correctly it isn’t hard
Ab ripper is always tough. Just when I think I’ve gotten good at one excercise I try the harder version and it destroys my abs.
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During this workout I noticed that I’m definitely starting to see muscles popping up and more definition in my legs.
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Aaagh! The P90x Chest & Back workout is soooo hard! Nothing but tons of push ups and pull ups. I’m so much better at push ups and pull ups than I was when I first started, but then again, I don’t know how in the world I wouldn’t be any better.
With all the push ups [...]
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Only 3 more weeks left of my P90x 90 day transformation.
The week went well, and the diet went well, but I’m bummed that I’m not losing weight very fast. I feel stuck at 16% body fat.
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I had so much energy in the Kenpo X workout that I was able to go above and beyond all my previous Kenpo workouts.
Bruce Lee would have even been impressed (well, maybe not quite yet).
Kenpo X is still my favorite P90x workout.
The diet is going great. Today I gorged myself with water. I drank 120 [...]
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My legs are dieing after the Legs & Back workout. I started P90x without being able to do many pull-ups or chin-ups in the workouts. Now I can do much more.
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While working out today I realized how important it is to write down the weight and reps you do on each exercise. Without a reference to go from I know I wouldn’t push myself to do more than last time.
Back & Biceps went good, I like all the curls in this P90x workout.
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I love this P90x workout. It’s quite a tough one on the shoulders, triceps, and chest.
I’ve been trying my hardest to make sure I hit muscle failure on each exercise. My chest, shoulders and triceps were so tired just after the first few exercises that I couldn’t imagine how I was going to make it through [...]
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