No, you shouldn’t skip the recovery week.
The recovery week is there for your muscles to recover to their full strength, so that by the end of the recovery week you are ready to meet the next phase full force.
You will not get stronger if you don’t give your muscles enough time to recover. During rest your muscles heal, which is will make them stronger.
Don’t skip recovery week. Recovery week is there for a reason. It is there so you can have time to heal, get stronger, and so you can continue to achieve results and not hit a plateau..
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HrsofEnergy.com I am combining all my reviews from the 4th week of P90X (Recovery and Abs Week) into one review to catch up. I'm a bit behind and want to get back to daily reviews of my progress. I skipped the Kenpo X workout in the end of Phase I and found the ab focus week much better. While P90X [...]
# Week 2 Quick Results 1. 2 pound lost from week 1 (1 pound overall) - Cautiously optimistic 2. 5 1/2" lost last week - nearly 8" lost since beginning 3. Body Fat Percentage (based on measurements) dropped about 4% 4. Did all videos - missed 1 AbRipperX 5. I did 3 runs of 13.25 miles and biked nearly 6 [...]
Week 4 - Recovery Week of the P90X is done and see the results here. Follow along with me at fatdad.org.
Okay sorry for shit quality in the before pics, I had to compress them for something else so they got really shitty but yeh... alright so I could probably have better results, if I didn't skip 2 of the works, Chest & Back on week 3 i had to skip the second round of it due to injury, and on [...]
P90x! Week 3! Can I run while doing P90x?! The question I've been asked a lot and have asked myself is whether I can keep up running since I don't want to lose my endurance. The answer is yes, however, I recommend doing it EARLY in the morning that way you give yourself some recovery time. Also.... STAY AWAY FROM [...]
ChrisMorris74: #P90X Looking forward to getting back on track with the start of Phase2 tonight! Last week was too jampacked to workout, but it was recovery
Ummchelsea04: so excited 3 weeks down, made it to the first recovery week of p90x! only 9 more weeks to go...
p90xWorkoutBlog: It was a long hard week of #P90X but Ruth and I made it through. I can't wait for our recovery week and day 28 pictures!
