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P90x
p90x – Fitness Manswers -Sean Symons – before and after photos
July 7, 2010 – 7:49 pm
Video description:Short Intro on Sean Symons and a brief history of his journey to health and fitness with some before and after photos on the p90x beach body system FitnessManswers is a new YouTube “show” in the style of WeightLossLosers, WeightLossDiaries, etc…. but with one difference… We’re all MEN! The Men of FitnessManswers: Travis (Monday) www.youtube.com Sean (Wednesday) www Jordan (Friday) www.youtube.com FitnessManswers will be a show talking about various topics related to weight loss, muscle gain and general fitness. As of right now (the day this channel is being formed) there are only three members with the show will be Monday, Wednesday, and Friday. We are accepting applications for Tuesdays and Thursdays, however. Send us a YouTube message or e-mail us at FitnessManswers@gmail.com with any questions or if you have or topics you want us to discuss!
My P90X Results and Transformation With Pictures
July 7, 2010 – 7:49 pm
Video description:This are the results of my first 85 days on P90X. I am starting the hybrid as soon as i am done with it. If you have any question about workouts, nutrition or supplements, feel free to ask.
P90X YTF&F 180 Day Results and Transformation 90 Before and After
July 7, 2010 – 7:49 pm
Video description:P90X – PLEASE COMMENT – RATE – AND SUBSCRIBE My P90x 180 Day Results and Transfomation Check out my success story at www.iwanttogetripped.com Add me on facebook www.facebook.com
P90X Complete – 90 Day Transformation
July 7, 2010 – 7:49 pm
Video description:This is the change I made in 90 days with a program called P90X. It was the best move I’ve made in a long time. I look better. I feel better. Going through this program changed the way I approach my life. I still have a long way to go before I get to where I want to be. But I am off to a great start, and now I have the tools I need to get me there. Check my profile for the newest video. Blog: www.lukeweinhagen.com
Leslie’s P90X Transformation ~ Round 2
July 7, 2010 – 7:49 pm
Video description:My P90X transformation was amazing!! Visit my site at cravetheburn.com. Let me be your coach for free, click here http screen name luruddle. I will help motivate you to get the results you want!!
P90X Transformation
July 7, 2010 – 7:49 pm
Video description:Here is my first 90 days of P90X. I did very well in this round but I feel that I still have a long way to go. I love every aspect of the workout!!! please feel free to comment.
P90X Results: Final Thoughts and Pics Days 1-90!!!
July 7, 2010 – 7:49 pm
Video description:Hey Everybody I did it! I have officially completed my 90th day and it feels great!!!! In this video you will see a slide show with pictures I took once a day for 90 days to track my progress. It’s AWESOME! I just want to thank everyone on YouTube and everyone who has followed my progress at my blog 90DayReview.com you guys have always supported me and I really appreciate it! I’m on to round 2 P90X PLUS!!!!
Starky’s 1st Round P90x Transformation
July 7, 2010 – 7:49 pm
Video description:Decided to update the description of my video seeing how I am getting a lot of similiar questions. Its not that I don’t mind answering them, but sometimes it takes me awhile to get back to people. I want you to have your answer immediately so you can kick a$$ on P90x sooner lol. So there are basically 4 questions I keep getting. 1.) How much weights did you use? Answer: I used only 10 lbs dumbells the entire 1st round. Yes that is correct two 10 lbs dumbells and you can still get great results. *Note* You may see that I used 20 lbs dumbells in the video. This video was created after my 1st round. I am currently using 20 lbs dumbells and resistance bands on my 2nd round. 2.) What supplements did you use? Answer: The only supplements I used and currently use is Super Advance Body Fortress Whey Protein. (chocolate flavor if you had to know 
) This protein can be bought at Wal-mart and othe retailers. Wal-mart had it cheapest for around . The reason I bought this was because it has good amount of protein per serving and its easy on the wallet. 3. What program did you do? Answer: I choose to do the Classic program of P90x. That is all I did no more no less! Lastly and probably the most asked Diet 4.) What was your diet like or did you follow the nutrition guide? Answer: I followed the guide loosely and by that I mean I used the outline of the guide. There are phases in the nutrition guide. Each phase has a ratio of protein/carbs/fats. This is what I would follow during …
P90X Changed My Life – FINAL Day 90 Results
July 7, 2010 – 7:49 pm
Video description:Here they are.. My Round 1 results from P90X. I am very happy with the results! It’s amazing how “some people’s” only possible explanation for amazing results like these is steroids! Sorry to say, “some people”, but its 100% hard work and commitment! THAT’S IT!!! Pullups: Day 1 – (2) Day 90 – (22) Pushups: Day 1 – (21) Day 90 – (62) Body Compostition: Day 1 – 197 pds; 16% BF Day 90 – 196 pds; 8% BF Dumbells: I used the adjustable powerblocks and used as much weight as possible while still doing 8 reps. By the end I was using the max weight (55 pds) and getting 10-12 reps. My Nutrition Plan: First 60 days – (Approx. 4000 calories) I used to do a little bodybuilding 5 years ago in college (not like you can tell from my initial pics.. lol) But, I didn’t follow the P90x meal plan.. I used the first 60 days as a bulking phase before I started carb cycling for the final 30 days. I actually am pretty boring with my diet because I eat pretty much the same thing every single day.. lol Pre-Meal 1: I take my BSN Nitrix and sometimes throw in a little cardio. Meal 1: I eat an egg sandwich with 8 egg whites, piece of american cheese and about 3 ounces of sliced turkey breast between two slices of wheat toast. Also, I make the smoothie in the p90x nutrition book using BSN’s Syntha Protein. Also with breakfast I take an Animal Pak for my vitamins. Meal 2: I’ll drink a meal replacement shake (Lean Body) and take my BSN Cellmass Pre-Meal 3: I’ll take my BSN Nitrix again 30 min before I …
Million Dollar Body Game: Anthony Le $1000 April 2009 w/ P90X
July 7, 2010 – 7:49 pm
Video description:My success story from Beachbody MDB “Million Dollar Body game” Being April’s 2009 success story! My story on why i choose to push play. So don’t forget to log on to wowy 
www.myspace.com www.beachbody.com http www.wowy.com
P90X Success Story Jon Congdon
July 7, 2010 – 7:49 pm
Video description:In this video Beachbody President shows you his before and after photos from program completion.
Before and After P90X
July 7, 2010 – 7:49 pm
Video description:Love the results. Hopin’ for a round 2 soon! Can’t wait to really like the way I look!
{Round One Day 1 – 90} My P90X Transformation Results and Some Inspiration
July 7, 2010 – 7:49 pm
Video description:Don’t Make The Mistake Of Ordering A Counterfeit P90X – Read More betterbody90.com
8 Week P90X Update Picture
July 7, 2010 – 7:49 pm
Video description:Sorry I am getting this uploaded a little late, but I have been massively busy with getting nursing school supplies in order and getting a Declaratory Statement ready for the BON in Texas, unfortunately, since I did some illegal stuff as a juvenile, and the Board of Nurses can and will unseal juvenile records. (Just freakin great!) Anyways, I didn’t do a comparison video this time since I have been really busy, but I have noticed that I have lost a total of 7-10 lbs, a 2″ loss in my stomach area, and about 1″ on all other parts of my body. Whereas I used to wear about a size 10 and occasionally a size 8, I pretty much fit into all size 8 and occasionally a size 6, and my size 10s are falling off me. Yay! I am very happy with my progress right now, and will glad when I get to see the ultimate finished results. I am thinking about trying out Chalean Extreme after this since I will be spared for time, and if you have any success stories with this program, please let me know. Thanks!
P90X Extreme Success Story – Amazing 90 Day Results!
July 7, 2010 – 7:49 pm
Video description:Find P90X DVD, Sample Workout at tinyurl.com
P90X Transformation! SWEATADDICTS.COM
July 7, 2010 – 7:49 pm
Video description:To see my updated video, click here: www.youtube.com This is my P90X transformation from Day 1 to day 180. I was doing P90X “Doubles” to burn more calories. I’ll admit that on days that I had more free time, I sometimes threw in a third workout. I’ve completed two rounds of P90X and just finished Shaun T’s Insanity. For my most recent results, check out my YouTube Channel. Beachbody has changed my life. I’ve lost 45 lbs with P90X. I became a coach after getting great results so I could help people do the same. Heck, if a chubby little booger like me can do it, think what you can do. As a BeachBody Coach, I’ve made a commitment to help and inspire many people. If you would like me to coach you through your fitness journey, click here: budurl.com – my help is 100% free. If it costs you a penny, you can punch me repeatedly in the face. I would be HONORED to assist you in achieving your fitness goals. Once I’m assigned as your coach, I’ll send you a copy of my Excel spreadsheet that can calculate how many calories you should be eating, and track your calorie consumption. It will also help you track your progress through the entire program. Additionally, I will send you some mental exercises that will turbo charge your motivation and keep you in the right frame of mind to see your journey to completion – this is what helped me quit smoking too. Visit for more information please visit: www.sweataddicts.com http www.shakeology.com www.teambeachbody.com
P90X Transformation – Round One – Chris Balmert
July 7, 2010 – 7:49 pm
Video description:Looking for Exteme result, I bet you are.Need a coach? Heres how to get your free Beachbody account with me as your coach, teambeachbody.com . Dont worry, its free and takes less than a minute to sign up. Its also good to have an account because you can interact with other people doing the programs, get discounts in the Beachbody store and qualify for promotions! Its well worth having!!! Also, interested in Beachbody products? Supplement and programs that work! After you sign up for your beachbody account, see if you qualify for some awesome discounts at the beachbody store which can be found here, teambeachbody.com Interested in becoming a Team Beachbody Coach as well? Get started here! teambeachbody.com . Let me know! Hey Everyone! This is my 90 day transformation with Beachbody’s P90X! Please, message me if you have any questions, or make me YOUR COACH and let me help you get results like mine.
P90X Before and After Pictures and Measurements – Day 42
July 7, 2010 – 7:49 pm
Video description:www.FatLossBlogger.com – Today was day 42 of P90X and it’s time for another photo and measurement update. This week went really well and I saw some great progress with the ab workout and also with my conditioning. I didn’t get sick during any of the P90X workouts this week, which makes my day in and of itself. The diet continues to go well and I’m still following the P90X nutrition plan. Stop by the blog for more photos and updates at http stay tuned.
P90X Before and After Pictures
July 7, 2010 – 7:49 pm
Video description:P90X before and after pictures from weightloss-hq.biz forum. www.weightloss-hq.biz www.weightloss-hq.biz Join the P90X Forum – We have over 6000 members that will help you with your journey. www.weightloss-hq.biz
P90X The Answer Part 2 (New)
July 7, 2010 – 7:49 pm
Video description:www.p90x.com – P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t believe your results! —- http
My P90X Success Story
July 7, 2010 – 7:49 pm
Video description:A quick video of me talking to Team Beachbody about my weightloss journey. I received 00 for working out! www.beachbodycoach.com Click here to be coached by me for FREE! teambeachbody.com
(P90X) and (INSANITY) 180 DAY BEACHBODY TRANSFORMATION
July 7, 2010 – 7:48 pm
Video description:ORDER INSANITY OR P90X TODAY AT www.ExtremeFitnessLifestyle.com Here are my (P90X) and (INSANITY) beachbody transformation pictures. i have had great success with Beachbody Products. Im currently on My First Round of Rev Abs. I WILL BECOME A COACH IN 2010 NOT 2009 ( TYPO SORRY ). If you have any interest in me becoming your personal Beachbody Coach contact me at Miguel1erz@aol.com or send me a message on youtube Follow me on my Blog at http P90X P90X P90X P90X P90X P90X P90X P90X P90X P90X P90X P90X P90X P90X P90X P90X P90X P90X P90X
From MS to P90X Success
July 7, 2010 – 7:48 pm
Video description:www.cammielusk.com I was dx’d with an aggressive form of Multiple Sclerosis in 1998. I have been in a wheelchair for the past 6 years. I became depressed, overweight, unhealthy and had given up on life. In 2009 my husband started P90X and modified the program so that I could do it from my wheelchair. I have lost 70 pounds and have taken my life back. I want to share my story with you. follow my progress at www.wheeliechick.com
Updated P90X Transformation!
July 7, 2010 – 7:48 pm
Video description:P90X transformation results! www.iwanttogetripped.com. Click here to be coached by me for free teambeachbody.com
How Does The P90x System Work?
March 27, 2010 – 8:27 pm
If you are sitting on the fence about P90x and want an easy to understand explanation about how it works, keep on reading, as this page is for you.
P90x – How Does It Work?
Lets start at the beginning. At the start, one of the first things you do is you figure out how many calories a day you should be eating. The Nutrition Guide that is included with P90x tells you how to do this. Once you do that, you decide which nutrition plan you want to follow.
P90x Nutrition Plans
- Phase 1 Fat Shredder - has you eat a lot of protein and not so much carbs and fats.
- Phase 2 Energy Booster – has you eat more carbs than the previous phase.
- Phase 3 Endurance Maximizer – has you eat more carbs and low calorie fats than the previous two.
The Nutrition Guide gives you a list of foods you can eat and then tells you, depending on what Nutrition phase you are on, how much of what you can eat.
Many people that do P90x and want to lose weight, choose to start with the Fat Shredder plan first, then in month 2 the Energy Booster plan, then in month 3 the Endurance Maximizer.
Others that don’t have weight to lose, may only do the Fat Shredder plan for a couple of weeks, and then move on to the next phase.
P90x Workouts – Bring It!
There are 12 P90x workout DVDs, and it doesn’t have you start with DVD 1 and then go down the line. There is a system involved, that was created to stave off plateau. This system uses a concept called “muscle confusion”.
You follow a workout schedule that changes each month. The idea behind this is that by varying the workouts, results will come faster because the body won’t adapt to the workouts to the point that results are slow in coming and a plateau is reached.
There are three routines you can choose to follow, depending on what you want to achieve from P90x.
- P90x Classic – The classic routine is the regular program.
- P90x Lean – The lean routine has more of an emphasis on cardio.
- P90x Doubles – The doubles routine is like the classic version, but it has extra cardio, so on some days you do two workouts in a day.
Once you pick the version you want to do you consult the workout schedule which will tell you what DVD to follow on that day. Every 30 days the program changes to the next phase. You start with phase 1, then after 30 days switch to phase 2, and then you end with the phase 3 workout routine.
After 90 days when you finish, you can marvel at your results. However, don’t stop there! Fitness is a journey and not a destination, so if you stop, you will lose your hard earned results.
After 90 days you can mix it up and start a different P90x routine, or stay on the same one, continuing to press play, and using your great results as motivation to work even harder!
The P90x system works by providing for you a healthy nutrition plan, and a grueling workout schedule to follow.
Insert the DVD for the day, follow the nutrition plan, and bring it! You will be amazed with your results!
How To Get Fit Fast
March 27, 2010 – 6:23 am
It’s time for me to get my cane, hunch over and say in an elderly voice, “Everyone now-a-days wants things fast fast fast! Back in my day we didn’t have microwave dinners or horseless carriages!”.
Well now that the “old man rant” is over, I’m going to tell you how to get fit fast. And by fast I mean realistically fast, meaning in 3 months you could get ripped and toned (it all depends on where you are starting).
How to Get Fit FAST
- Throw away the junk and follow a healthy nutrition plan - you can’t expect to get fit fast when you are eating cream filled donuts, bowls of sugar coated marshmallow cereal, and chomping on double patty fat dripping hamburgers. And don’t tell me, “Oh, but it’s fortified with vitamins!”, because no matter what, you can’t polish a turd. Eat balanced diet of healthy foods. The less refined and processed the better. Eat vegetables and fruits, avoid refined sugars and grains, and watch your fat intake.
- Follow an intense exercise program – It isn’t enough to do just cardio. To get fit faster you need to do cardio and resistance training with weights or resistance bands. To get faster results, the harder the exercise you do, the faster you will get results. Your goal is to burn a lot of calories and make your muscles work. Do resistance training 3 times a week, and cardio 3 times a week. Take one day off to rest and rebuild. Try to exercise for an hour a day 6 days a week.
- Burn more calories than you eat – You should be eating less calories than you are burning throughout the day. Don’t gorge yourself. A good way to help control your appetite is to drink a glass of water before a meal, during a meal, and after a meal.
- Drink lots of water – Drinking lots of water helps your body function better and will help you lose weight.
- Keep at it and don’t give up - No matter what, keep at it. Even if you miss a workout for some reason, don’t feel like you failed, just keep going. Just do your best and forget the rest.
It may look super easy on your computer screen, but in reality, many people struggle finding out what to eat, what workout program they should follow, and how to effectively do it. The good news is that there is a fitness program called P90x that tells you what to eat, and provides for you an effective and intense exercise program.
All the guesswork is taken away as this program includes a nutrition guide, and 12 workout DVDs. Read the reading materials, get out the DVD for that day, press play, and bring it!
Get fit fast with the 90 day P90x Extreme Training System.
