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	<title>Get Fit</title>
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	<link>http://www.getfitblogger.com</link>
	<description>Learn How to Get Fit</description>
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		<title>P90x Round 3 Doubles Day 24</title>
		<link>http://www.getfitblogger.com/p90x-round-3-doubles-day-24/</link>
		<comments>http://www.getfitblogger.com/p90x-round-3-doubles-day-24/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 03:40:17 +0000</pubDate>
		<dc:creator>getfitblogger</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[p90x doubles]]></category>

		<guid isPermaLink="false">http://www.getfitblogger.com/?p=2690</guid>
		<description><![CDATA[Today&#8217;s workout was Kenpo X. This workout is getting a lot easier than what it was when I first started doing P90x. I have to focus on increasing the intensity of the punches and kicks so I can get a harder workout, otherwise if I just go through the motion, it is too easy. There [...]]]></description>
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		<title>P90x Round 3 Doubles Day 23</title>
		<link>http://www.getfitblogger.com/p90x-round-3-doubles-day-23/</link>
		<comments>http://www.getfitblogger.com/p90x-round-3-doubles-day-23/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 00:00:05 +0000</pubDate>
		<dc:creator>getfitblogger</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[p90x doubles]]></category>
		<category><![CDATA[p90x workout]]></category>

		<guid isPermaLink="false">http://www.getfitblogger.com/?p=2679</guid>
		<description><![CDATA[Today&#8217;s P90x workout was Core Synergistics. I&#8217;m on day two of the recovery week. After three weeks of following the same workout schedule, it is nice to have something different. Staying true to it&#8217;s name, the Core Synergistics workout focuses on the core muscles. The hardest exercise for me in this one is the prison [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90x Round 3 Doubles Day 22</title>
		<link>http://www.getfitblogger.com/p90x-round-3-doubles-day-22/</link>
		<comments>http://www.getfitblogger.com/p90x-round-3-doubles-day-22/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 22:44:05 +0000</pubDate>
		<dc:creator>getfitblogger</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[p90x doubles]]></category>
		<category><![CDATA[p90x yoga x]]></category>

		<guid isPermaLink="false">http://www.getfitblogger.com/?p=2675</guid>
		<description><![CDATA[Yesterday I didn&#8217;t do Yoga X (I wasn&#8217;t feeling well), so today I did it. I felt great today, and I woke up with a lot of energy. I can do so much more in Yoga X than I could before. I remember when I couldn&#8217;t touch my knee to my forehead while in downward [...]]]></description>
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		<title>P90x Round 3 Doubles Day 21</title>
		<link>http://www.getfitblogger.com/p90x-round-3-doubles-day-21/</link>
		<comments>http://www.getfitblogger.com/p90x-round-3-doubles-day-21/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 22:28:51 +0000</pubDate>
		<dc:creator>getfitblogger</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[p90x doubles]]></category>
		<category><![CDATA[p90x schedule]]></category>

		<guid isPermaLink="false">http://www.getfitblogger.com/?p=2661</guid>
		<description><![CDATA[Wow, I&#8217;ve just finished my 3rd week of P90x, it has gone by fast. After next week it will really start to get a lot harder and more demanding because I&#8217;ll start doing two workouts a day 3 days a week. I&#8217;ve never followed the Doubles P90x schedule before, I&#8217;ve only done the Classic one. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90x Round 3 Doubles Day 20</title>
		<link>http://www.getfitblogger.com/p90x-round-3-doubles-day-20/</link>
		<comments>http://www.getfitblogger.com/p90x-round-3-doubles-day-20/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 23:35:15 +0000</pubDate>
		<dc:creator>getfitblogger</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[p90x doubles]]></category>
		<category><![CDATA[p90x workout]]></category>

		<guid isPermaLink="false">http://www.getfitblogger.com/?p=2656</guid>
		<description><![CDATA[Today&#8217;s P90x workout was Kenpo X. I didn&#8217;t start this workout until late at night, and by then I was so tired and ready for bed that I didn&#8217;t finish it. From past experience, I have it pretty well figured out that my chances of doing a workout dramatically decrease if I don&#8217;t start it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Track to Better Health and Fitness</title>
		<link>http://www.getfitblogger.com/on-track-to-better-health-fitness/</link>
		<comments>http://www.getfitblogger.com/on-track-to-better-health-fitness/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 07:37:06 +0000</pubDate>
		<dc:creator>getfitblogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[p90x weight loss]]></category>

		<guid isPermaLink="false">http://www.getfitblogger.com/?p=2598</guid>
		<description><![CDATA[I just read an interesting quote that reflected perfectly one reason why I&#8217;m doing P90x, and eating healthier. &#8220;For most of us, health will depend not on who we are, but on how we live. The body you have at 20 depends on your genes, but the body you have at 40, 60 or 80 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>P90x Round 3 Doubles Day 19</title>
		<link>http://www.getfitblogger.com/p90x-round-3-doubles-day-19/</link>
		<comments>http://www.getfitblogger.com/p90x-round-3-doubles-day-19/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 12:31:02 +0000</pubDate>
		<dc:creator>getfitblogger</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[p90x doubles]]></category>
		<category><![CDATA[p90x workout]]></category>

		<guid isPermaLink="false">http://www.getfitblogger.com/?p=2642</guid>
		<description><![CDATA[Today was the Legs and Back P90x workout and Ab Ripper X. I don&#8217;t own any dumbbells to use in this workout, but for now that works out just fine as I don&#8217;t feel like my legs are ready for them. For now my body weight is more than enough to get them exhausted. Over [...]]]></description>
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		<item>
		<title>P90x Round 3 Doubles Day 18</title>
		<link>http://www.getfitblogger.com/p90x-round-3-doubles-day-18/</link>
		<comments>http://www.getfitblogger.com/p90x-round-3-doubles-day-18/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 05:22:01 +0000</pubDate>
		<dc:creator>getfitblogger</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[p90x doubles]]></category>

		<guid isPermaLink="false">http://www.getfitblogger.com/?p=2633</guid>
		<description><![CDATA[Man, just when I was feeling more confident about the Yoga X workout, today I decided I could do better so I started to lunge lower in the crescent and warrior poses. It made it a whole lot more difficult. My legs were on fire! I have much respect for the people on the DVD [...]]]></description>
		<wfw:commentRss>http://www.getfitblogger.com/p90x-round-3-doubles-day-18/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90x Round 3 Doubles Day 17</title>
		<link>http://www.getfitblogger.com/p90x-round-3-doubles-day-17/</link>
		<comments>http://www.getfitblogger.com/p90x-round-3-doubles-day-17/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 02:28:15 +0000</pubDate>
		<dc:creator>getfitblogger</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[p90x doubles]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[resistance bands]]></category>

		<guid isPermaLink="false">http://www.getfitblogger.com/?p=2626</guid>
		<description><![CDATA[I feel great. It&#8217;s a new day and yesterday&#8217;s poor health is gone. I wasn&#8217;t able to do the P90x workout the other day, so instead of making myself do it and risk getting worse, I rested. Now I feel awesome! I woke up, ate a grapefruit, then ate some of the energy pudding I [...]]]></description>
		<wfw:commentRss>http://www.getfitblogger.com/p90x-round-3-doubles-day-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skipping Today&#8217;s P90x Workout</title>
		<link>http://www.getfitblogger.com/skipping-todays-p90x-workout/</link>
		<comments>http://www.getfitblogger.com/skipping-todays-p90x-workout/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 06:15:03 +0000</pubDate>
		<dc:creator>getfitblogger</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[p90x workout]]></category>

		<guid isPermaLink="false">http://www.getfitblogger.com/?p=2619</guid>
		<description><![CDATA[Getting out of bed was harder than usual today. I had a terrible nights rest and frequently woke up sweating. I&#8217;m feeling under the weather, so instead of making myself do the Shoulders &#38; Arms P90x workout I was supposed to do, I&#8217;m going to take a break and get better, and then do it [...]]]></description>
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