Get Ripped In 90 Days With The P90x Extreme Home Fitness System

Everyone is tired of exercise programs that promise a lot, but deliver little. P90x was designed from the ground up to transform your body to the ripped, strong, fit body that you have always wanted.

How does it work so well? The awesome secret behind P90x is how it incorporates “muscle confusion” into it’s fitness system. You can say goodbye to plateaus, as new moves and workouts are incorporated at just the right time to accelerate your results.

During the program 12 intense muscle-pumping and sweat inducing workouts are mixed and matched to confuse your muscles (which makes your body work harder), and keep you from getting bored. The 12 workout DVD’s provide a variety of exercises and workout routines to keep your body guessing, and your results coming!

The P90x extreme home fitness program comes with 12 different DVD workouts, a nutrition plan that consists of 3 phases, a fitness guide providing details you’ll need to know about the program, a calender to help you keep track of progress, the How to Bring It DVD that gives you an overview of the system, and online support if you have questions or need motivation from fellow P90x users.

12 Muscle Pumping, Sweat Inducing Workout DVDs

Just follow the P90x schedule, pop in the DVD for the day, and prepare to have Tony Horton push you to a whole new level of fitness. Each one of these extreme workouts target certain muscle groups or focus on a specific training method.

Chest & Back – Prepare to have your chest and back muscles put to the test in this push-up and pull-up packed workout. These classic (and effective) exercises will help you burn lots of calories, build strength, and develop your upper body.

Plyometrics – This workout will get you sweating and have you out of breath. The 30 jumping exercises will help you develop your athletic ability. Plyometrics will get your feet off the ground and help you build your endurance, explosive power, and even help your balance. Get ready to “bring it” when you do Plyometrics!

Shoulders & Arms – Well built and defined shoulders and arms complete a great physique. The pressing, curling, and fly exercises in this workout will help you develop strong, great looking shoulders and arms. Build the muscle mass you are looking for or tone and define your muscles with this great Shoulders & Arms workout.

Yoga X - P90x wouldn’t be complete if a Yoga workout wasn’t included. Every exercise program would benefit with the addition of Yoga. Improve your flexibility, balance, strength, coordination, and breath work with Yoga. After Yoga you’ll feel great!

Legs & Back – Squats, lunges, and pull-ups are what you’ll find in the Legs & Back routine. Your legs carry you around, and this workout will get them stronger and more developed. While your legs are taking a break you’ll be doing pull-ups to strengthen your upper body.

Kenpo X- The purpos of this workout is to get your heart pumping. It is a great cardiovascular routine that will have you punch and kick in different combinations. It will help you improve your endurance, flexibility, coordination, and balance. While you get a great workout you’ll also learn combinations that can be used for self-defense.

Core Synergistics. – This routine is full of exercises that workout not just one muscle group, but multiple ones. You’ll be working and engaging your core muscles and your entire body with a variety of different exercises. Your muscles will be working synergistically throughout this whole workout, for complete body conditioning.

Chest, Shoulders, & Triceps – Full of upper body exercises such as presses, extensions, and flys that will target all the right areas in your chest, shoulders and triceps. Get ready for a leaner, stronger, more defined, and all around great looking upper body.

Back & Biceps – You’ll be doing curls and pull-ups until your back and biceps cant take it anymore. For men, this workout can help you build bigger, stronger biceps. For ladies who don’t want size, you can build toned arms by using lighter weights. Your back will also continue to be developed with beneficial pull-ups.

Cardio X – This cardio workout is included to help those that want to focus on building a lean body, or those who want more cardiovascular exercise in their P90x program. It also serves as a substitute for high-impact workouts (such as Plyometrics), if you feel like your body requires a break. It is a low-impact, fun, calorie burning, routine that will help you burn fat and improve your cardiovascular endurance.

Ab Ripper X – Core strength is extremely important and beneficial for health, posture, and all around physical performance. Build the highly coveted six pack that many people strive for, and develop raw strength in your core. No fancy ab machine is needed, as the 11 core exercises in this routine will help you build sexy abs and a strong core that will benefit you in your daily life.

X Stretch – Stretching helps you avoid injury, and is vital to any fitness regimen. With X Stretch you will get a healthy dose of stretches that will help you get ready for another week of P90x. You’ll do essential stretches that will benefit you and help you improve your flexibility.

P90X Fitness Guide

The Fitness Guide tells you how to use the program. Before you start the program it tells you what you need to know, and how to succeed with P90x. Read tips for how to get the most out of it, some information about supplements, how the program works, and an outline of the exercises in each of the workout routines. The guide also includes a fit test that will help you know where you are starting at fitness wise, schedules for the different P90x phases programs.

There are three ways to do P90x. Classic, Lean or Doubles. Those that want to follow the standard P90x program will follow the Classic workout schedule. For those that want to do more cardio and less resistance training (weightlifting), the Lean schedule is the one to follow. And, for those that want to do extra cardio, the Doubles schedule will suit you.

The Nutrition Plan

Because of the crucial role proper nutrition has in building a ripped, lean, strong and fit body, P90x includes a nutrition plan that will tell you how to eat to achieve maximum results. The nutrition plan works with the P90x workout program so that you get the proper amount of food you need and the right kinds of foods needed for you to refuel and rebuild. You don’t need to work on figuring out what kind of food to eat as it all is laid out for you in the P90x nutrition puide. It will tell you what to eat, and help you figure out how much to eat.

You won’t find a fast solution in the nutrition guide or the P90x program. You will find a guide that tells you what to eat, and how much to eat. You’ll find out the right amount of food to eat to satisfy your body’s needs during the P90x program.

There are 3 different phases in the P90x nutrition plan. Fat Shredder, Energy Booster, and Endurance Maximizer.

Fat Shredder – Phase 1 Fat Shredder is a high-protein diet to aid in rebuilding muscle while losing your body fat.

Energy Booster – Phase 2 Energy Booster includes a balance of carbs and protein with less fat for more energy.

Endurance Maximizer – Phase 3 Endurance Maximizer is a diet for peak performance. It is a lower fat diet with lean protein and more complex carbohydrates to give you lots of fuel.

Tools to Keep You On Track And Motivated

The P90x Calender included is there to help you keep track of your progress, set your goals, and stay motivated.

You’ll also receive online support where you can talk to fellow P90xers, and have access to fitness gurus, including Tony Horton.

Here’s What You Get When You Buy P90x

• 12 DVD workouts
• 3 Phase Nutrition Plan
• P90x Fitness Guide
• How to Bring It Video
• P90x calender to track your progress
• Online support

Gear You’ll Need For P90x

There’s only a few things you’ll need for the P90x program. That includes a chin-up bar, and resistance bands/dumbbells. If you don’t already have a chin-up bar or weights check out the P90x gear below.

P90x Chin-Up Bar – The P90x Chin-Up Bar has 12 grip positions and mounts easily to a doorframe.

B-Line Resistance Bands – These B-Line Resistance Bands are available in a variety of resistance levels, anywhere from 5-50 lbs, and they will give you the resistance you need to get serious results.

P90x Works! The Success Stories Speak For Themselves!

Below are a few success stories from people who decided to change their body by using the P90x extreme home fitness system.

Get Ripped! Don’t Wait Any Longer!

Imagine getting into the best shape of your life and transforming your physique. Right now you have the chance to drastically improve your physique and fitness level- DON’T PASS IT UP!

Get Ripped In 90 Days

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