It’s time for me to get my cane, hunch over and say in an elderly voice, “Everyone now-a-days wants things fast fast fast! Back in my day we didn’t have microwave dinners or horseless carriages!”.

Well now that the “old man rant” is over, I’m going to tell you how to get fit fast.  And by fast I mean realistically fast, meaning in 3 months you could get ripped and toned (it all depends on where you are starting).

How to Get Fit FAST

1. Throw away the junk and follow a healthy nutrition plan - you can’t expect to get fit fast when you are eating cream filled donuts, bowls of sugar coated marshmallow cereal, and chomping on double patty fat dripping hamburgers.  And don’t tell me, “Oh, but it’s fortified with vitamins!”, because no matter what, you can’t polish a turd.  Eat balanced diet of healthy foods.  The less refined and processed the better.  Eat vegetables and fruits, avoid refined sugars and grains, and watch your fat intake.
2. Follow an intense exercise program – It isn’t enough to do just cardio.  To get fit faster you need to do cardio and resistance training with weights or resistance bands.  To get faster results, the harder the exercise you do, the faster you will get results.  Your goal is to burn a lot of calories and make your muscles work.  Do resistance training 3 times a week, and cardio 3 times a week.  Take one day off to rest and rebuild.  Try to exercise for an hour a day 6 days a week.
3. Burn more calories than you eat – You should be eating less calories than you are burning throughout the day.  Don’t gorge yourself.  A good way to help control your appetite is to drink a glass of water before a meal, during a meal, and after a meal.
4. Drink lots of water – Drinking lots of water helps your body function better and will help you lose weight.
5. Keep at it and don’t give up - No matter what, keep at it.  Even if you miss a workout for some reason, don’t feel like you failed, just keep going.  Just do your best and forget the rest.

It may look super easy on your computer screen, but in reality, many people struggle finding out what to eat, what workout program they should follow, and how to effectively do it.  The good news is that there is a fitness program called P90x that tells you what to eat,  and provides for you an effective and intense exercise program.

All the guesswork is taken away as this program includes a nutrition guide, and 12 workout DVDs.  Read the reading materials, get out the DVD for that day, press play, and bring it!

Get fit fast with the 90 day P90x Extreme Training System.

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