Many P90xers struggle with Yoga X. If you have never done any type of Yoga before, or you currently struggle with flexibility or balance, it can be especially difficult for you.
Do you give up just because it is too hard? No!
You keep trying. You keep going with the understanding that you may not be able to do it 100% right now, but by at least trying to do your current best, you will get better with practice.
Also, cut out all that internal dialogue that uses words like “can’t” . Whenever you talk to yourself, instead of saying, “I can’t do Yoga!”, say something like, “I may struggle with Yoga now, but I will try my best, and I will get better!”
Remember, the greater the struggle, the greater the reward. The fact that you are struggling so much with Yoga now, means that it will be highly beneficial for you to keep doing it! You are struggling because it is targeting weak areas for you. Enduring your struggle with Yoga will leave you stronger, and thus reward you greatly! You may miss out on that reward if you give up on it!
You can do it! Keep doing your best during Yoga X and keep pressing play!
However, if you absolutely cannot do Yoga X, or refuse to do it, read how you can substitute for Yoga P90x.
