The P90x Kenpo X workout today was one of the best workouts I’ve had so far. I went all out and put in everything I had into Kenpo X. 

It’s amazing how much a positive mentality can affect a workout. About 10 minutes into the workout I set it in my mind that I was going to work as hard as I could and make it fun.  I was doing alright until then but I wasn’t working as hard as I could.  With a new mentality though, I had more fun and worked harder.

I drank lots of water today (100 ounces) , because honestly I know I can be losing fat faster than this, and I’m hoping that this helps. I have also been trying to do the workouts earlier in the day because working out at night doesn’t work for me. 

My energy level is much higher earlier in the day, and I feel much better doing the P90x workouts earlier. I’ve been trying to make a habit of doing the P90x workouts after I wake up. 

P90x Day 20 Body Measurements

• Weight: 178.6 lbs (-3.4 lbs)
• Fat: 17.3% (-4.5%)

The numbers on the right show how much I have lost in total while doing p90x.