I banged my knees a lot when I did the kicks in today’s P90x Kenpo workout, and afterwards they felt stiff and were swollen. I’ll have to keep my knee a little bent and not lock them when I kick next time.
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Welcome to GetFitBlogger.com!This blog is all about P90x and achieving excellent fitness from the comfort of your own home. Here you can find information about home fitness programs and equipment, as well as posts about my own journey towards better health and fitness.
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Recent Posts
- Finished P90x!
- P90x Day 76: Kenpo
- P90x Day 75: Legs & Back
- P90x Day 72: Plyometrics
- P90x Day 71: Chest & Back
- P90x Day 70 & End of Week 10
- P90x Day 69: Kenpo X
- P90x Day 68: Legs & Back
- P90x Day 66: Back & Biceps
- P90x Day 64: Chest, Shoulders & Triceps
- P90x Day 63: Stretch X & End of Week 9
- P90x Day 62: Kenpo X
- P90x Day 61: Legs & Back
- P90x Day 60: Yoga X
- P90x Day 59: Shoulders & Arms
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