January 11, 2012
X2 Total BodyX2 Total Body…DONE! As of the writing of this blog post I just finished day 3 of my first official round of P90X2! This has got to be my FAVORITE P90X2 workout so far since it incorporates all of my favorite moves- push ups, pull ups, and other resistance moves that incorporate weight.In [...]
January 9, 2012
The P90X2 Shoulders and Arms workout is done in Phase 2 of P90X2. Tony Horton takes it up a notch from the original P90X Shoulders and Arms workout with the use of a stability ball. Much of the X2 Shoulders and Arms workout is done on the stability ball while using dumbbells. Tony even shows [...]
P90X2 Shoulders + Arms. So you are wondering what to expect with P90X2 Shoulders + Arms? Well, if you have done P90X Shoulders and Arms before then you already know it is going to be tough but when you add in doing things on 1 leg and on stability ball it definitely gets taken to [...]
Stretching is probably one of the most important activities that should be done throughout the day, however most people don’t do it for whatever reason. The importance of stretching is lost on these people, which can lead to unfavorable body mechanics and injuries down the road. With so many benefits to stretching and a minimal [...]
Will You Be My Beachbody Coach?There are a few different aspects to the Beachbody Coach business opportunity. Don’t be confused by the word Coach, you aren’t required to actually “coach” people in regards to actual exercise moves, the term Coach really is just another way of saying distributor. Beachbody Coaches are independent distributors for Beachbody. [...]
I have an amazing team of Beachbody coach’s who are all remarkable people. Every once in awhile I like to feature one of my member’s incredible results, whether in business, workout results or both. This is a guest post from Team Beachbody Coach, Pete Haack. Pete has an incredible story and wait until you see [...]
PlyocideP90X2 Plyocide is FINISHED! I just finished pushing play with the “Plyocide” P90X2 workout so I thought it’d be fitting to give everyone a complete breakdown of this P90X2 workout. This is a killer workout and I’m still sweating from it! In this post I’ll give you the basics of P90X2 Plyocide. I’ll tell you how [...]
January 7, 2012
The P90X2 Total Body workout is only done during Phase 1 of the 90 days of P90X2. Just like the title says, you will be working out your entire body. Equipment used in the X2 Total Body workout include a pull up bar, dumbbells or resistance bands, and a stability ball. Tony Horton shows how [...]
Why do I need a pre-workout formula? ? A pre-workout formula can help address complaints of “fatigue” or “lack of energy” prior to a workout. ? Drinking a pre-workout supplement can help you power up with energy to succeed in your workout and help fuel your body to tackle the most challenging fitness programs. Get [...]
I have a love/hate relationship with my age. I don’t feel my age and to most people I don’t look my age, but I admit, I’m over 40. I don’t want to get into the whole psychological discussion on how society views women and age. Its not my intent. An… (…click the title to read [...]
It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet. Fortunately for those trying to follow a healthy diet, there is plenty [...]
The Insanity workout is one of the toughest workouts available today. Insanity comes with 10 cardio based workouts (11 if purchased here) designed by fitness trainer Shaun T. There is no extra equipment required to do the Insanity program. All of the resistance used in this program is derived from your own body weight. Let’s [...]
OPERATION X2 HULKWith the craziness of all of the various holidays that just passed I’m FINALLY getting a chance to give you an update on a mission and challenge that I’m about to start. I call this challenge… OPERATION X2 HULK So what the hell does that mean? OPERATION X2 HULK? Have I gone crazy? Have I [...]
January 4, 2012
P90X2 Chest+Back+Balance. So you are checking out the the P90X2 work outs and you are wondering what to expect with P90X2 Chest+Back+Balance? Let me just say this, I have been mixing up P90X, Asylum and Insanity for the last 2 years and this work out still made me sore. P90X2 Chest+Back+Balance even made my abs [...]
If you’re like me, winter can wreak havoc on your skin and your hair. There are a few simple tweaks to your routine that you can do to end cold-weather skin and hair problems for good. Cut back on sugary foods. Loading up on simple carbs (cake, cookies, muffins, white breads) can cause brea… (…click [...]
Happy Thanksgiving! I finished the Thanksgiving Day race today. 10k with a time of 1:00:44. I loved it! This evening I was confronted with a downer though. I’m sure everyone knows those people. They dont have anything nice to say about anything. Never a good job. Never anything remotely good. Always, well why didnt you [...]
Buy Les Mills PumpThe Les Mills workouts are fast becoming a market leading player in fitness in classes. Originally started by the New Zealand athlete Leslie Mills, the gym Les Mills World of Fitness has spawned a series of fitness to music programs across the world so that anyone can buy Les Mills Pump clothing [...]
It’s hard for me to realize that 2011 has come and gone. It was such an incredible year for me I almost didn’t want it to end at all. I always like to reflect on the years past just to appreciate where I am today. I am so thankful the Beachbody Coach opportunity and what [...]
January 2, 2012
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Whether you want to gain or lose weight and regain your health, this healthy diet plan actually works to help you attain your goal weight. I have used it and so can say with conviction that I have become slimmer, healthier and have a lot of energy. The diet plan works on the principle of [...]
December 31, 2011
Couple months late in getting this out but this years Success Club Leadership Retreat was held at the Laguna Cliffs Resort and just so happened to fall on the same weekend as my college’s homecoming weekend again. That’s two years in a row now. Oh well. I think this one was a little bit better than [...]
My ego would love to tell me that I’m like Bounty… you know, the quicker picker upper? That’s just not the case though and I’m alright with that. Recently I have had this dawning realization about to do lists and organization. I used to think I had things pretty together. I didnt struggle with a [...]
In order to set P90X2 apart and above other workout programs Beachbody went with a team of experts who were involved in the development. One of the main contributors was Dr. Marcus Elliot, who is a Harvard educated Doctor who has helped train some of the world’s most elite athletes which helped them reach their [...]
Body BeastBody Beast….sounds pretty scary and intimidating huh? This is supposedly the name of a brand new program being released by Team Beachbody (the same people behind P90X). There is very, very limited information out on this new program, but I’m already getting excited for the Body Beast workout. Keep on reading because I’ll divulge everything [...]
December 28, 2011
Dr. Marcus Elliott was brought in by Beachbody to take the P90X2 workout to a whole new level. Muscle confusion was the science behind the original P90X. P.A.P or Post-Activation Potentiation (Say that 3 times fast) is what Harvard educated Drs. call the next level. (…click the title to read the rest) Source:RSS Feed
If there was ever a video that embodied the message and the hope and the results that you will get with Team Beachbody, this is it. Join us now and take the Team Beachbody Challenge… Click on the image to play the video (…click the title to read the rest) Source:RSS Feed
I’ve seen a lot of posts flying around about this guy Mark Haub, and the supposed Twinkie diet. Even though its Twinkies, it smells fishy to me. You can check out the original Twinkie Diet story here. Essentially, the story suggests that Mark Haub is claiming to have dropped 27 pounds in 2 months, by [...]
1 Week Beachbody Coach Earnings (Click To Enlarge)Why am I posting my Beachbody Coach checks on facebook and my blog?I’m doing it for several reasons. First, as a Beachbody distributor (Coach), part of my job is sharing the business opportunity and income potential with others. So by showing my check, you can see with your own eyes [...]
There has been a lot of new developments coming out of Team Beachbody lately and as a Beachbody CoachI can’t tell you how excited I am for the new programs and supplements. One of the best parts of being a Beachbody Coach is I get to do the new workouts as part of my job. Perhaps [...]
Ultimate Reset CleanseLooking for more info on the Ultimate Reset Cleanse? Then you are at the right place! The “Ultimate Reset” by Beachbody is the first true cleanse that is being offered by them. I heard about the “Ultimate Reset Cleanse” earlier in the summer and my wife and I both got pretty excited about [...]
December 26, 2011
I havent kept up with the blog recently, but here I am! 2 weeks ago I deiced to make a major change, and I switched to Turbo Fire. I needed to give resistance training a bit of a break, 1 recovery week wasnt getting me back to where I needed to be. Then I got [...]
December 24, 2011
Would you believe that just 30 minutes a day of basic exercising can reduce a number of ailments people have. We’re not talking running marathons, triathlons, or doing extreme workouts like P90X. Walking for 30 minutes a day can reduce knee arthritis, dementia and Alzheimer’s, diabetes, post menopausal women, anxiety, depression, fatigue, and increase quality [...]
Okay. I bought some orange marmalade for the VCTOTW orange pudding cupcakes even though I don’t like marmalade. The cupcakes were of course great, but that left me with a jar of marmalade I have no other uses for. I have been watching a lot of Chopped lately and I decided to make use of [...]
Buy Shaun T Insanity Nuevo bono exclusivo Rápido y Frenético de ejercicios INSANITY®… ¡disponible en Team Beachbody®! Yes, you can now get Shaun T’s Insanity en Espanol. Insanity is an awesome work out in English and it is an awesome work out in Spanish. Actually, Insanity is an awesome work out in any language. Sí, [...]
Never jump into any exercise full throttle. This is basically a shock to your body. And it is not good for you. When you do this you are stressing your body too much. Think about this, for example…it is 30 degrees out side,…freezing….and you jump into your car every morning and just put the pedal [...]
There are 4 heart rate zones- The Recovery Zone – 60% to 70% Training in this zone helps develop basic endurance and aerobic capacity. An advantage to working out in this zone is that while you are happily fat burning you may lose weight and you will be allowing your muscles to replenish with glycogen, [...]
Beachbody Coaches Are Able To Use Leverage To Build Their OrganizationRecently there has been plenty of outrageous Beachbody Coach income claims. You are probably wondering if these income claims are real, and if they are real, you are probably wondering how Beachbody Coaches make so much money.First I will talk about whether or not the income claims [...]
December 21, 2011
P90X2 Balance and Power. So you are wondering what you get with P90X2 Balance and Power? First off let me just say that the title of this work out definitely gives you a clue . If your balance is weak then P90X2 Balance and Power will be tough for you. This work out forces you [...]
Do you have it? If you dont have it… You cant bring it. It’s the commitment. Its the thing that drives you to go when you want to stop. You know that you’ve done it before. You’ve told yourself that you were going to do something, and then gave it up not too long after. [...]
December 19, 2011
P90X2 Day 5 – X2 Yoga Review P90X2 Day 5 complete! Day 5′s workout in P90X2 is X2 Yoga. The major contrasts between Yoga X and X2 Yoga that stick out to me is the pacing and the length of the workout. Yoga X was a little over an hour and thirty minutes. X2 Yoga [...]
P90X2 Ab Ripper. Wondering what to expect with P90X2 Ab Ripper? Well, you can expect about 16 minutes of engaging your core with all new moves. Love it. Everything is fresh and new and variety is the spice of life. Personally I am already thinking hybrid work out and this will mix in nicely with [...]
The new iPhone 4G will have P90X on it! Think I’m kidding? Well, I might be. But considering how they are both game changers regarding their respective industries it would be an awesome match! I’ve often had people as me about putting P90X on their iPhone and taking it to the gym. Heck, on the [...]
The 10 Beachbody Challenge $1000 money winners have been selected and I must say that these people deserved it. The winners all achieved amazing results with the Beachbody workout of their choice, and some used more than just one workout program. P90x, Insanity, Turbo Fire, Power 90, Chalean Extreme, and Shakeology are just some of [...]
P90X2 Workout SheetsLooking for the P90X2 workout sheets? Then look no further! A lot of people have been emailing me asking me where the heck they can find the “P90X2 workout sheets” so I figured I’d put together a quick page where you can download the P90X2 workout sheets whenever you need them. So keep [...]
December 17, 2011
P90X2 Day 4 – X2 Total Body That’s more like it! X2 Total Body has lots of variety and exciting new moves. With lots of variety also comes many opportunities to modify. It’s amazing how much the feel of an exercise changes by adding a stability or medicine ball. I found myself shaking and squirming [...]
Dear Doc,Hey , heres my gig- over weight , high blood pressure, aches and pains everywhere, lost a kidney from a dissected artery at 40 , started to diet and light exercise in Oct. started restorative yoga 2 nights a week. Just finished month 1 of Insanity after my football playin’ son said its the [...]
P90X2 Total Body. So you are wondering what you can expect with P90X2 Total Body? Let me be clear about one thing, P90X2 Total Body is tough and you will be sore some where tomorrow no matter what you were doing before your started P90X2. There are some advanced moves in this work out and [...]
Whether you are attending a party, family gathering, or a night out on the town, you can still indulge in lots of fun and feel great without overeating or unhealthy choices with these eating out strategies. Healthy eating is crucial in li… (…click the title to read the rest) Source:RSS Feed
Have you ever been curious about what is in the Coach Online Office? Well here is a great video from Steve Edwards about how to avoid exercise plateau, directly from the coach back office. If you’re interested in Beachbody products, or the coaching opportunity, click here for more info. (…click the title to read the [...]
P90x2 was recently released and the most common question I have been getting is, what is the difference between P90x and P90x2? People want to know how much harder P90x2 is, how many days a week the workout schedule is, what new moves and exercises are done in P90x2, and is the meal plan the [...]
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