December 17, 2011
P90X2 Workout ScheduleDo you need the P90X2 workout schedule? Or have you just gotten P90X2 and are totally confused with the new P90X2 workout schedule? If you’re a P90X graduate, then you’ll probably notice that there are some pretty big differences between P90X and P90X2. It can be somewhat confusing going from one schedule to [...]
December 14, 2011
Les Mills PUMP – Available DEC. 22nd!! LES MILLS PUMP from Beachbody is the at-home version of BODYPUMP, the insanely popular gym classes taught in 80 countries around the world. It’s a revolutionary barbell-based rapid weight loss and accelerated strength-training program that reshapes your entire body using light-to-moderate weights at higher repetitions. It’ll help you [...]
P90X2 Day 1 – X2 Core Day 1 of P90X2 complete! Like P90X, P90X2 is divided into three phases (Foundation, Strength and Performance). However, P90X2 gives you the flexibility to stay in each phase between 3-6 weeks. I plan on staying in each phase for 4 weeks then recover. The first workout in the Foundation [...]
New to my house, that is. I got to go to a Cassandra Clare signing last week – she’s a YA author who has written the awesome Mortal Instrument Series and the prequel, the Infernal Devices series. The latter is based in England so I decided to make the Earl Grey cupcakes from VCTOTW. Something [...]
P90X2 X2 Core. What can you expect with X2 core? The funny thing is when on started the P90X exercise program for the first time I was totally sore the next day from P90X Chest and Back. I wasn’t sure what to expect with P90X2 and I thought it was a little strange that P90X2 [...]
I have been involved in some sort of fitness regimen most of my life. From playing youth sports as a child, to weight lifting in my teens and early twenties, to mountain biking. In recent years I dipped into the “in-home fitness” spectrum of exercising. It started when my wife would buy DVDs by GAIAM [...]
How do you combat Type 2 Diabetes & Pre Diabetes? One more reason Team Beachbody is an absolutely amazing company. They have created the first all in one solution. They have created Kathy Smiths Project: You Type 2 For anyone who is or who knows someone who is suffering with Type 2, this should be [...]
Become A Beachbody Coach Today!Have you been thinking about becoming becoming a Beachbody Coach but want to wait for the perfect time to join? Maybe your life is real busy right now or you are waiting to save up some extra money to pay for the Challenge Pack you want to buy. Whatever the case [...]
The next installment of the P90X program is now selling like hotcakes. It is P90X2 and needless to say, Tony Horton will have you “bringing it” like never before. This program is different from the original in a variety of ways, one being the new equipment additions. Below is a list of the equipment that [...]
Are you ready to take your fitness routine to the next level? If you are tired of the same routine and want a new challenging workout, try P90X2 today. P90X2 will have you looking fantastic in a bathing suit in 90 days or less. All from the comfort of your home. If you have not [...]
Les Mills Pump ReviewLes Mills Pump Review – When my wife heard that Team Beachbody was coming out with an at home version of LES MILLS BODYPUMP she was ECSTATIC! I had never heard of this program before, so I asked her, “Why are you so excited?” She said, “Because LES MILLS BODYPUMP is what helped [...]
December 12, 2011
P90X2 is finally here! Because I am a hardcore fan of the P90X series, I decided to go with the P90X2 Ultimate Package. The Ultimate Package comes with everything in the base kit plus.. 2 additional extreme P90X2 workouts 1 RumbleRoller™ 1 55cm PREMIUM Stability Ball 2 8-lb. Medicine Balls* Tony Horton’s PowerStands [...]
Rockin’ Body is one of the less known workouts that Shaun T does, and the reason of bringing this up is that TeamBeachbody is having an incredible sale on this product. The regular cost is usually about $60.00 retail and the price is slashed now to $20.00, and the deluxe kit is priced the same [...]
I was talking to my neighbor earlier tonight. He had heart surgery when he was 42. Now he is 50. He recently went to his cardiologist and she told him that he needs to lose weight, and he also has to exercise every day. He objected and explains that he leaves his house at 6:30am [...]
Buy Shakeology CheapHave you heard of Shakeology? If you’re looking for how to “buy Shakeology cheap” then there’s a very good chance that you have heard of it and want to know how to get the best possible deal. I get people asking me all the time how they can buy Shakeology cheap and save [...]
December 10, 2011
So, it’s been several months since I’ve put any new content onto the website, and accordingly, I get email daily asking what I’m up to. Not a week goes by where I don’t get an email inquiring whether I’ve “fallen off of the fitness wagon” (I haven’t) or whether I’m “still coaching people” (I am). [...]
The reason Beachbody workout programs like P90X, Insanity, Turbofire etc. are so successful and people get such incredible results is because Beachbody knows the formula for success. FITNESS + NUTRITION + SUPPORT = SUCCESS Remove any one of those three and your chances for success plummet. This is why they have created the Beachbody Challenge [...]
Just in time for the holidays Beachbody now has “E Gift Cards” available. If you know of someone that you may want to encourage to start a fitness program, or maybe have someone get one for you so that new program you may want for the holidays. Do you know someone who may want P90X [...]
Well, I Did It!!!! I completed Beachbody’s home exercise program INSANITY! Here’s a video of this intense workout program. The first 30 days went well! I did good with eating and consistently pushed play on my dvd player and did the workouts as scheduled. I followed the scheduled workout plan that comes with the workout program. I [...]
Hey FitDocAbout a year ago I was diagnosed with a slow thyroid (hypo). I noticed I started to gain weight along with all the other symptoms. I find I have to work out twice as hard and long and I normally would have in the past. Do have any tips or advice for me?Thanx,K.———-Hi K.Hypothyroid [...]
Wondering what you get with the P90X2 Deluxe Kit? Well, my P90X2 just came today so let me tell you and show you what is in this package. Needless to say I am excited and was going to wait until the first week in January to get started but I don’t think I will be [...]
Holiday time often brings circumstances that could sabotage our nutrition and fitness programs. Family and friend gatherings, special events, vacations, more stress, and busier than normal schedules all can lead to a lack of motivation to exercise… (…click the title to read the rest) Source:RSS Feed
So here I am sneaking up on day 45 of RevAbs! This is what I have to share. It’s awesome! If you remember I said I was going to do 45 days of RevAbs and then go back to some P90X and some other work outs. Well I’m not going to. I am going to [...]
How Do I Grow My Beachbody Business?When a new Beachbody Coach first signs up they will probably be overwhelmed with the amount of information they will receive. There is a lot going on in this business and it is easy to get information overload fast. The key is to take it slow, and start out [...]
As popular as P90X has become, many people who are interested in purchasing it do not realize that they cannot find it in stores. This extreme home fitness program is only available through Team Beachbody (the company that produces it) or through an independent Team Beachbody Coach such as myself. Unfortunately, there are scammers all [...]
If you have started Tony Horton’s P90X, you may find that your appetite has increased, and you are faced with the temptation to eat larger meals. The P90X routines are intense and may be working your body like never before. Anytime you start a new intensive workout program, your diet and nutritional needs will change. [...]
SuperPump Max ReviewYesterday I tested out a pre-workout supplement that I had never used before so I now want to give you my SuperPump Max review. Since this was the first time of me trying out SuperPump Max I was a little nervous, but excited at the same time. I was nervous how I would [...]
November 21, 2011
Fitness and weight loss are all about goals. There is a lot that goes in to it. I had a goal when I first started P90X. I wanted to lose 65 pounds. As I was going through the program I realized I probably wanted to revise my goals. It just wouldnt have made sense to [...]
Suma Root Is One Of The 70 Ingredients In ShakeologyOk, let me start out by saying that what I am about to write about is hearsay for me, I’m a Beachbody Coach, a distributor for Beachbody, and not a doctor or nutritionist. So it might be best to take this information lightly until you do [...]
November 18, 2011
So, this week coming up will be a bit different. I am going to let my muscles rest for a solid week and just do cardio. Then when I start back again, I will be switching up my routines so I get more muscle confusion. Monday- Cardio X Tuesday-Core Synergestics Wednesday-Kenpo Cardio Thursday – Yoga [...]
Being a Beachbody Coach is unlike anything I’ve ever been a part of. I get paid to help people get healthy and fit and for sharing my experiences with Beachbody products I use. In my opinion, anyone can be successful with this business opportunity if the put forth the effort.A cool part of being a [...]
When a product becomes extremely popular and receives a ton of attention, it is not surprising for people to wonder if there is some type of scam or hoax involved. I am even skeptical when it comes to popular products. However, I am the type of person who has to form my own opinion and [...]
P90X Legs And BackP90X Legs and Back used to be one of the P90X workouts that I hated the most…yep I’ll admit it! Why did I hate this workout so much? The same reason I disliked the P90X Plyometrics workout. I had puny little legs and the P90x Legs and Back workout would crush my [...]
November 16, 2011
P90X Motivation. We all need some motivation from time to time. Life happens, things get in the way, there always new hurdles to jump and we have to keep pressing on. Below is a video that gets me going. When I say gets me going, I mean in everything. It inspires my work outs, my [...]
Ok, so it doesnt need to be a polaroid, any picture will do. For a little self motivation get some pictures of you that you either dont like very much, or that you like a lot. Put them all over the house. On the refrigerator, where you work out, wherever you want to stay motivated [...]
There is probably few better times to become a Beachbody Coach than just before the new year. On top of the timing Beachbody has revamped just about everything they provide their coaches. It’s hard to believe that when I started there was almost nothing available to new coaches other than a website (which was not [...]
Not That Kind of Diary – How To Keep A Food Diary!Want to almost guarantee that you’ll lose weight, get ripped, or even bulk up? Then stick with your workouts (everyone knows that one), but you ALSO need to figure out your numbers, and then keep a food diary! I know, I know, keeping a [...]
November 14, 2011
Digest this for a second. Nuts are an awesome snack! Eat them raw though! Some great nuts Walnuts are fantastic! Loaded with omega 3s and with all kinds of benefits from fighting cancer to cholesterol health, walnuts are a great snack. <img class="alignnone size-full wp-image-137" title="almonds" src="http://fitnessachievement.com/wp-content/… (…click the title to read the rest) Source:RSS [...]
MiR Weighted VestI found the “MiR Weighted Vest” online when I got to a point where I wanted to easily be able to step up the intensity of the P90X workouts without doing a million reps. After doing 2 rounds of P90X I was doing 20+ reps during the different pushup variations (for the standard [...]
November 12, 2011
What is up!! What a fantastic week, I’m very excited. Great work outs, great food, and I feel really successful with my goals. I just want to drop a real quick tip on you here. If you are anything like me, when you try behaving, trouble always comes your way. It doesnt matter what it [...]
Did I Missed The Boat With Beachbody?I received an email today from a person who basically told me that it was too late to become a Beachbody Coach, and that the ones who got in first are the only ones who will make any money with this business opportunity. This kind of talk is typical from people [...]
Whether you are a “Discount Beachbody Coach” or a Beachbody Coach in the mindset of helping others and making money you must establish your why. If you are new to network marketing this maybe a new concept to you but in just about every MLM or networking business one of the most important steps is [...]
P90X Kenpo XKenpo X has got to be one of the P90X workouts that almost EVERYONE loves and enjoys doing. I personally love and enjoy doing P90X Kenpo X myself. If you had a bad day, or have any anger towards a situation or person inside you, it’s a great workout to vent and to [...]
November 9, 2011
Alot of people who have done P90X and even some that have not but have heard of it are curious to know what the difference is between P90X and P90X2. Well it’s time to hear it form the man himself , the creator or P90X and P90X2 Tony Horton. Check out the following video to [...]
Are you looking for free help with getting fit? Along with giving you a Beachbody coach…. Beachbody has free tools for you! At Beachbody.com you will find all kinds of tools to help you achieve your fitness goals! Caloric intake calculator BMI calculator Goal tracker- very detailed! Nutrition tools Fitness tips Recipes Schedule your work [...]
Since the creation of Shakeology a little over 2 years ago, I have been contacted by dozens of people asking when a vegan Shakeology will be available. I knew there were plans for a vegan Shakeology, but I never had a specific date, until now. A vegan Shakeology will be available sometime in the first [...]
If you have reached this article, you obviously want to know the difference between using Shakeology versus Body by Vi for weight loss purposes. First off, I will start by saying that I’m a Shakeology user (for other reasons besides weight loss) and I am also an independent Team Beachbody Coach. I have also never [...]
Perhaps one of the biggest questions of this year is going to be What is the difference between P90X and P90X2. So let’s break down the differences in these two top notch programs. In my opinion I don’t think P90X2 will be better than P90X, but rather an extension of it. Having said that there [...]
P90X2 Nutrition GuideSo what’s up with the P90X2 Nutrition Guide? Nutrition fads may come and go, but P90X has stayed consistent for all of the 9 years since it began. Considering how effective it’s been for so many people (including myself), it’s strange that they’re even offering a new nutrition plan with P90X2. Why are [...]
November 7, 2011
It’s so close that you can taste it. P90X2 is due out soon and the anticipation is higher than ever, and this video just makes it all the more so. I’ve actually got an incredible challenge group starting out on January 1st and we’re so pumped about it! P90X2 looks to be beyond satisfying! What [...]
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