eat before p90x

Should You Eat Before P90x?

I recommend you don’t eat a meal right before P90x.  Each workout is intense enough (some more than others) to require not eating a meal at least an hour beforehand.  Large or heavy meals may require you to wait 2 hours before exercising. Why You Don’t Want To Eat A Meal Before P90x When you [...]

Fitness is a journey and not a destination - start your journey today with P90x!
eXTReMe Tracker