is p90x hard on the knees

Is P90x Hard On The Knees?

If you have knee problems you may find yourself needing to take some of the P90x workouts more lightly than others. The Plyometrics, Legs & Back, Kenpro X, and Yoga X workouts may cause some difficulty for someone with knee problems. Plyometrics involves a lot of jumping and squatting, Legs & Back has several lunges [...]

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