February 17, 2011 – 10:44 pm Yesterday I didn’t do Yoga X (I wasn’t feeling well), so today I did it. I felt great today, and I woke up with a lot of energy. I can do so much more in Yoga X than I could before. I remember when I couldn’t touch my knee to my forehead while in downward [...]
April 10, 2010 – 10:41 pm It may seem odd to see that the “extreme” home fitness program contains a yoga workout, but anyone who has actually done it can tell you why it is included. This yoga video, called Yoga X is the longest of the 12 workouts in the entire P90x system. At 92 minutes long, it is not [...]
My brother recently started P90x, and when he said he was thinking about not doing the P90x Yoga X workout, I instantly tried to talk him into continuing doing it. I know that I HATED Yoga X the first few times I did it. I thought Yoga was a waste of time for me, and [...]
The first couple of times I did the P90x Yoga X workout I couldn’t even hold upward dog without keeping my knees off the ground. I wasn’t strong enough to do that the whole time. This workout I had so much energy and was able to push myself hard. It really is hard to stay [...]
Day 50 is the start of a new workout schedule, with a focus on recovery and ab work. I don’t feel sore or like I need recovery time, but I’ll take it. In today’s P90x Yoga X workout I was finally able to hold crane pose for more than 8 seconds. Balancing in that position [...]
Today’s P90x workout was Yoga X. I felt sick today, but by the time Yoga X came around I was feeling a little better, but still not well enough to go all out. Instead of skipping the workout I went ahead and did what I could. What I like about P90x is that there’s usually a beginner [...]
Yoga is an extremely long workout. An hour and a half of Yoga is not easy to make it through. The first 45 or so minutes are the hardest. Once I make it through that all is well until the Yoga Belly 7 comes along. Boat, torso twist hold, and touch the sky are always [...]
Yoga. It’s frustrating, but yet it’s relaxing. I am experiencing huge improvements in Yoga. My increased flexibility has helped me be able to do the Yoga moves better than before. There are a series of moves in the P90x Yoga X workout that I still have huge trouble with. The standing splits, and half moon to [...]
Every time I do P90x Yoga X I get a little more flexible, and a little better. Today I was actually able to put my arm behind my back and grab it from underneath my leg. The last time I attempted it, I nearly dislocated my shoulder. P90x Day 27 Measurements Weight: 176.6 lbs (-5.4 lbs) [...]
I am exercising at a whole new level now! I am more fit than I was when I first started P90x, and during today’s workout, as well as the last few workouts I felt like it was a whole different ball game. I can push myself harder, and I can do more. It’s a great feeling! In the [...]
There is a move in the Yoga X workout that has you reach one arm behind your back and one arm under your leg and then clasp your hands. I’m not describing it very well, but that is the general gist of it. I haven’t gotten even close to being able to do this, but [...]
Yoga X is still extremely frustrating for me. There are lots of insanely hard moves that leave me baffled as I watch the people on the P90x Yoga X video do them with ease. During this Yoga X workout I fought with my legs not straightening out, wobbling and loosing my balance, getting my body to rotate [...]
I have tried Yoga workouts in the past, but I would always get angry or frustrated and then give up I thought the positions were extremely annoying- partly because I couldn’t do them well, and it was all so slow moving. I was used to doing workouts fast, and all the slow breathing and movements would [...]
